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Why Do I Train

Training for an Ironman is harder second time round.

One more, you’ll regret it if you don’t!

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How much would that actually hurt?

Weight

I’m still refusing to jump on the scales so we will draw a line underneath that for a little while. 

Training

Today I decided to see if I could run at a decent pace. Turns out I can, just not for long. After having a list of stuff that I wanted to do I knew that I did need to get a run in. Feeling rather pleased with my “jobbing around” I took the initiative to go mid afternoon. Well I’d like to think that’s how it went, the truth of the matter is that it looked like it wasn’t going to rain in the next half hour so that swayed the decision. The usual performance began. I spend more time choosing what to run in than I do for a night out. Shorts that weren’t going to rub me up the wrong way, my faithful base layer and a tee shirt. I took out my headphones and there was my heart rate monitor, so off with the tee shirt and base layer then the nervousness of fastening it around my chest, no other reason than it’s bloody cold. 

Having had days to mess about with setting up my garmin I decided now was the best time to program my zones. Bugger now to go find the calculator, found it. Then the moment of enlightenment when you remember there is one on the phone that’s sat staring at you. 

212 is my maximum heart rate. I found this out during a lactic threshold test a couple of years ago. It plays hell with works step test but that’s a different story. My fingers dance across the calculator like a stockbroker, after hitting the wrong keys I decide to stop dancing a just press the buttons. Now time to put it into the garmin. So by this point I was in zone 4 with frustration. I managed to get it configured, quick look out the window. Ok we’re good to go. 

I walked out the door, instantly regretting the tee shirt, sweating like a fool I pressed my headphones in and set off the garmin and headed off. 

New playlist thumping down my ears I started running, I watched my heart rate rise as my pace got quicker. Before I knew it I was in zone 4 at 9:20 pace, I couldn’t hear my breathing over my music. Probably for the best because I then try to control it and make a hash of it, resulting in forgetting to breath altogether. Now Metallica are shouting at me, this is great I feel strong legs are working well pace is good. So why at this point does my mind wander and I think “wonder how much it would hurt if I went over on my ankle now” why on earth would I be thinking this? The answer is simple “Lots” but I sure as hell don’t want to find out. Coming up to 2 miles I have told myself that’s my cut off for today. I stop my watch and walk the last bit home. My watch has great pleasure in telling me I’ve beat my PB so today was a good day.

Shopping 
After the dreadful experience of shopping for a new pair of trainers last week I decided to give retail another go. I got in touch with DW Sports who said they could fit me in. I headed over to their Bangor store and made my way to their running department. The shop and staff were inviting. Again a welcomed change to have some one actually ask if the could help opposed to having to hunt them down. We headed over to the treadmill with a nice screen in front, this would be great at home but would probably either be a divorce in the making or an elaborate cloths horse. We discussed what brand I was interested in and like every thing else in life I wanted that brand because it’s what I’m use to. Kind of like the Apple, Samsung debate before Samsung decided to stop selling phones and replace them with pocket sized thermal nuclear reactors. Asics please I asked. I was directed to the tread mill. I began running whilst looking at my feet. Yep already I’m trying to control what my feet are doing without being ejected out the back of the treadmill like a YouTube failure. After I had been recorded the assistant showed me on the screen what he was looking for. Turns out I’m a neutral runner. Not meaning my feet have no political preferences rather I don’t need padding under the outside or inside of my shoe. There is all posh names for this like pronation and such but if your that interested in getting that deep into it google it or go visit people who know about it. The shop assistant got a selection of different styles off the shelf. I hadn’t tried on that many shoes since I was in school choosing shoes for the new school year. I picked the ones that felt the most comfortable. Went back on the treadmill for my star performance again. Nailed it. Feet looked good there were two of them. He used the screen again to shop a slow motion replay of my running. Turns out it was my race pace so he sped it up to get a realistic look at it. 

Now unfortunately they didn’t have my size in store but to be honest I didn’t worry myself, the assistant put all the info on a card so I could order them online with them and have them delivered. At this point I could go off and just order them from anywhere but because of the service received I will get them from DW Sports and when they arrive I will let you all know what I got.

Life changes

After having a TV In the bedroom since I was about 8 I took the decision this week to take it out. Over the past few months I’ve come to realise that I would go to bed turn it on and proceed to watch rubbish until the small hours for no reason other than habit. So in an attempt to get better sleep and read more that’s why this drastic step was taken. Although I am writing this a midnight but that’s just finer details.

Why do I train?
Because at times your own company and thoughts are the best companion.

Can I help you sir?

Not going to lie it’s been a busy week but not much training. The week has been dominated by puppy induced sleep deprivation, family gatherings and work related courses.

The early part of the week saw me flying like a shorter plumper superman. I say flying I mean being suspended like a toddler and being let go to descend at allegedly 100 mph along a wire. Ok so I understand its a thrill seeking adventure but I think I got board on the way down taking in the view. I’m not taking anything away from this attraction it was a nice surprise for my birthday. I just wanted to be scared and I wasn’t. During the day I spoke with a  nice group of people of all ages and backgrounds. I bumped into a young lady who was a thrill seeker, having flown a plane the day before. Because of our situations we were both alone traveling to the summit of thee decent we decided to stick together.  She had only got engaged that morning and was given the zip line experience as a gift. I hope you had a good journey home and again I wish you all the best for the future.

With some well earned birthday cash I had decided why not put it towards some new trainers. I thought I would use this opportunity to top up my dwindling number of man points. I spoke to the ever suffering wife and offered her a days shopping. As these offers don’t come around that often she almost removed my arm at the elbow. We travelled to the big city and I joined the long suffering men standing in and around the shops. Uninterested men can be spotted a mile off, they are not concerned with hiding it. We can be usually identified by folded arms with garments hanging off them like a walking game of buckaroo.

5 miles we walked before it was my turn. We got to the only store I wanted to visit. This is where the grumpy bloke bit comes in. There was a couple already in the shop being seen to. The employee was discussing running and types of shoes so I thought I was in the right place. I moved towards the rack of specialised trainers and looked for the ones I had earmarked for trying. Now I’m no expert in retail but if there is a member of staff not doing anything its the norm that you would be spoken to. Not the case. I stood 2 meters away from the bloke and made several passes before I decided I would have to disturb him from what was commanding his attention on the computer. I asked regarding the trainers I was looking for to be told “No we don’t do them” that was his work done for the day. So I thought maybe a second chance for him to redeem himself. “Do you do anything similar?” ” I don’t know anything about them so I wouldn’t want to recommend an alternative”. Hmmmm, ……… Now I did want a gait analysis but decided that the experience I’d received so far I just left. This was a completely different experience to what I encountered there before. I endured a shopping trip to come home with nothing. In a time where shops are struggling to compete with the internet I’m not surprised when you get this type of service. So here is a question as a country should we point it out to the big stores of these encounters, or because we don’t want to get the staff in trouble we just take the disappointment and our business else where.

Moving forward, end of November I have a half marathon. Goals? try to keep a 10 minute mile pace Why? All this for a bench mark for further training. Tidy my shed and set up the bike on the turbo trainer to waste long winter nights.

Please let me know what you think of my ramblings.

Why do I Train?

Because I want to achieve the goals I set myself.

And they call it puppy love

How our minds work is a strange yet intriguing thing. For months the question was asked “Can we have a puppy?” followed by a quick response of “NO”. Why no? well! if your children get themselves a puppy that is there dog and their responsibility. Sorry but this is not the case. What it translates to is I want a puppy dad and I want all the nice things that go with it. The cuddles of a ball of fluff that smells of toast ,the endless Instagram and snapchats of child holding dog with smiles on face. What isn’t celebrated is the two weeks of no sleep getting up to a yapping hound, sleeping on the kitchen floor cleaning up wee and the poo (The wife does more than her fair share of this part).

So I got a dog that I wanted, didn’t know I wanted it but saw a poster in a local pet shop and before you knew it I was the owner of the Spaniel, Alsatian cross or Spaniard. So yes I have had the fun of the pictures and cuddles but am currently looking at the little ball of joy peeing in front of me. I don’t even think she has drunk that much fluid there’s loads of it! Broken sleep and early mornings isn’t contusive to happy people but we are turning a corner. So after the Grinch like attitude towards not having a dog why now do I have another dog?.

Its simple I want a running partner who is always ready to drop everything and go running.

Weight

You will notice the absence of a weigh in this time. I’m not going to lie, I have eaten some cap this week when I say some I  mean loads of the stuff. Why? well in my world birthday weeks are an excuse to what you want. I have enjoyed a bottle of Red wine and some bottles of Trooper, for the uneducated this is Ironmaiden Beer. By god it was nice. But the reality of the future is coming to me. I need to get fitter and faster.

Training

A couple of runs (Not a by product of the food, actual running) It was a strange experience the run before last. I had gone out with my mate Roy your going to hear of him a lot in the months to come. I hope its all good but cant guarantee that. We were coming to our point where we split off to go home and said our usual good bye’s, as I ran home I didn’t feel like stopping. My legs felt good os I decided to carry on. My garmin had stopped beeping at me. This usually means one of to things its run out of battery or I’m going faster than my current 10 minute mile pace. I looked at the watch 8:40 pace, ok lets see if we can keep it up. Well I then went on to complete my fastest mile 9:22 to be exact. But there is always a price to pay. Stiff uncomfortable back reason lack of stretching, bugger! So what has this weeks training taught me? Stretch lots idiot!!! and you can run faster the only thing stopping you is you.

Gear

Sweating, my head leaks when I run. it’s not nice! I don’t understand why your body has a dislike for your eyes and wants to produce chemicals to burn them out, ok its only salt but feels much worse. My saving grace is my Arena snood. I got this free at ironman and at the time I boohooed it. Its great! something as simple as this has helped me to enjoy my runs.

Do we actually need the fancy watches and tech? I like being able to look at what I’m doing when I’m doing it. I am a self proclaimed Geek. But sometimes I think I need to go train without it. I think there is a risk of becoming dependent on having that security on your wrist. Its simple if your about to black out your going to fast, If your skipping and a bit cold your going to slow.

Please comment on my posts, I’m still learning about this blogging stuff.

Why Do I Train?

Because every now and then I want to eat crap and enjoy it.

 

ripley

 

Trust No One.

Weight

Let’s get the obvious out of the way. 12st 11lbs or 81.4 kg. So almost half a stone or 3kg. Considering that I haven’t changed my diet other than stop eating crap at night or drinking wine or ale I’m happy with how it’s going. I think people spend to much time concerning themselves with eating plans and calorie counting. Why put yourself and those around you through it? When I am hungry I am a nightmare to live with. I appreciate how people fall out with others when on a diet then comfort eat and undo all the good. I’m not a nutritionist, I just know my body. I know when my merlot handles are growing (thanks sis) and it’s time to shrink them. I will never be a body beuteful, but what I am with my body is Happy and if you can be happy with yourself then you can achieve what ever you want.

Training

My ex good friend who I’m running with is a lier, the other night we arranged a trail run. Not really done much of  this type of running before. I was going through the woods on an autum evening with my mate and we were chatting as we went. I enjoy running with others because it passes the time. We came to a slight hill. In all honesty it might as well have been the North Face of the Eiger. So up we went then down then up then he said it. “Only one more Hill” Three hills later yep you guessed it another hill. I was seconds away from emptying my stomach contents in the hedge row. I took a deep breath and walked to the end. Needless to say me and said friend now have trust issues. 

I’ve taken the step to concentrate on my running. The end of November is my first goal. It is the Conwy half marathon. I’m looking at trying to achieve a pace of 10 minute miles. 

When I trained for ironman last year I just set the event as my final goal. In heinsight I doubt it was the right tactic. This year I am setting intermittent goals. The rationale is to set realistic targets. 

As a kid in primary school the only running you do is sprinting. Some kids are not designed for this type of activity but could have developed into distance runners. As I moved from primary to secondary school I avoided running of any kind. If I put as much energy into avoiding it as doing it I may be a bit quicker today. I kind of feel that the teachers only had time for the ones who were going to do well. Apparently telling your male teacher that you can’t participate in the Leasson because it’s a bad time of the month, you know girl troubles. Yep he went up like a bottle of pop. I learned a valuable lesson that day I was quicke than my teacher that day. 

I will be upping my running now, and keeping pace to improve my stamina, please feel free to comment. I will put together a more comprehensive blog next time.

I don’t like it when your dirty!

I’ve always believed that if you do good by others then good things will happen to you. Is this true? In my opinion yes but the doing verses receiving is for me off balance. But on the other hand you shouldn’t do things expecting something in return.

Weight

After the embarrassing episode of the scales last week I plucked up the courage to visit scales again. 13 stone 0.5lb or 82.8 kg. So I lost weight. In effect this has been achieved by not snacking not eating sweets and generally avoiding sugar. I was over the moon when I arrived home the other day. I poked my head into the living room to see my boy and I caught a glimps of some roses wrappers. At first thought nothing of it. I carried on my journey to the kitchen, sounds like I live in a bloody mansion. It was four steps, three is your not a hobbit like me. Not wanting anything to eat I did the same ritual of opening the fridge door to look. Normally this is pointless I don’t want to eat anything I don’t need a drink but still I’m compelled to look. But there it was a fresh box of chocolates. If I ate one then I feared for the contents of the box. You will be glad to know I resisted. But I did have a bloody good sniff and it was lovely.

Training 

So far this week I have been rubbish for training, every time I plan som thing I manage to avoid it. Yesterday I did manage a walk of 7 miles. I took the dog at first his tail wagged and he was happy by mile 5 when I looked at him he said with his eyes “your a dick” poor bugger maybe he’s not as fit as he once was. Thinking now I did talk to him a lot during our walk! He never replied but still his tail wagged. So! No more dodging something everyday otherwise I’m not going to achieve my goals.

Cleaning

This weekend sees IronMan return to Pembrokeshire’s. Thousands will decend on a small welsh sea side town full of hopes dreams and nerves. One such individual is my mate Steve. Him and his family are heading down, his kids will be doing ironkids tomorrow and him the full one on Sunday so good luck pal.

In preparation for this I was asked to give his bike a once over. Why me? Well in the past I have sent my bike to well known establishments and when it came back I was less than impressed. I decided at this point I would teach myself. Steve has done some work for me in the past so I had no problem giving his Dolan Scala a bit of well earned TLC. When he dropped it off I was unsure if he had been using it for downhill racing! I set it up on the stand (Park Tools) and set to it. Over the years I have accumulated a good selection of Muc-Off products. Being a difficult person to buy presents for it’s an easy fix for the kids. I suppose being a bit OCD has a lot to offer doing things like this. I stripped the bike to within an inch of its life and set to degreasing everything, washing, drying polishing rebuilding oiling and adjusting the gears. The finished product was “like new” according to Steve. He had his bike back and now the rest  is up to him. 

I get a bizarre enjoyment from cleaning my own bike but also cleaning for others. Let’s face it you can’t do an ironman on a triathlon bike designed for aerodynamics with clumps of mud hanging off it. It’s amazing how using the right products help. My selection of Muc-Off is goof but a lot of the same. But toe days of water and a certain all in one oil product are done.

So Why Do I Train?

It’s because I like to stay in touch with others who are training and have my own tales to tell.


Who taught you to swim?

After a brief conversation with my sister about not being able to swim front crawl  I said I would teach her. The look of fear on her face was priceless. 

Today was the day. We went to a pool I had never been to before. 

Befor we go any further I need to get the pool snobbery bit out the way. My swimming pool is better than that pool. Is it too much to ask for not to be wading through wee just because I wasn’t going to wee in the pool? The smell was strong to say the least so as a starting point not good.

There were about 15 people of different sex and ages in the pool, but why is there always one who thinks swimming widths in the middle of pool is a good idea. 13 stone of Andy ploughing into you is not going to end in your favour. That’s the rant over with.

Do you remember as a school kid having swimming during school? I do because we were fortunate that we had a pool at our school. The start of the leasson went something like, who can swim and how far? So after the ritual humiliation of walking down beyond the rope that put you in the non swimmer bit you were left to your own devices. The input I received was along the lines of, “take the arm bands off your feet” “don’t throw the smaller kids” “don’t splash the teacher” and my personal favourite “the float is not a frisbee” shortly followed by “get out”

I had to use YouTube to learn, I was off work for the day and decided that brest stroke was not making me look good in sprint triathlons. I headed to the pool and after thrashing around like the old wind up frog we have all owned at some point in our lives something happened. 20 meters without stopping or sinking like a brick. Then 40,  60, 100, 300 meters done. I could swim. Ish! 

Training for ironman means a lot of swimming, this helped me get stronger not necessarily better.

Now back to my sister, jumping in the pool she explained “she could not breath whilst swimming” do a length I told her. After I mocked the mummy swim ( I’m her big brother I’m aloud to mock her) I asked her to show me her front crawl. 

I watched what was happening and asked if she was ever taught to do front crawl? She hadn’t! I am not good enough to teach swimming but I gave some tips, all stuff that had been said to me, probably not as sarcastic or with as many swear words but you get the idea. 

After a few lengths I noticed she was always stopping and buggering about with her ears. I disappeared and got her a swim cap. Well! That made a difference, it appears that a reset button lives in her ears and it makes her stand up. After the cap this stopped. 

A few more tips and a lot more laughing it happened her first 25 meters non stop front crawl. We refrained from high fives as we are not children, well she isn’t.

After we got out I managed to get her a badge to stitch on her costume so she could now show off her new found ability. 

So ask yourselves can you swim? Can your kids swim if not why not? The old line ofbi sink is utter rubbish, you are more water than bone.

Get your kids Leassons get yourself lessons or just watch YouTube there is no excuse anymore. Remember your not made of sugar.

So Why Do I Train? It’s so I can share what little I know with others.

So here we go!

This is the first week of compiling stuff to talk about. I have put a lot of thought on what my blog should be, I have resisted doing the modern answer to everything and Googling “What makes a good Blog?” I’ve decided that I’m just going to write what has happened. After setting up the site I had to work out some finer detail and see how it all worked. I then decided to prove that I am real I set up a Strava account. I will have all my training information put up on there. Pop over and have a look if you’re on Strava then join me on my journey on there (https://www.strava.com/athletes/17401771).  
Weight

I will talk more about the training in a bit but first I wanted to lay out my stall. I popped along to our local generic pharmacy. You know the one, they sell tooth brushes, soap, hair brushes, male and female beauty products and copious amounts of different makeup. After I had decided that I had enough lipstick and also deflated that there were no shades that suited my pasty complexion I headed over to the scales. I dropped in my 50p trying to be discrete but then this loud commanding voice instructed me to stand still. Jesus I jumped out of my skin, I took a cursory look around and the entire shop has come to a halt and now they are looking at me. Are the all judging me? Do I care? Nope. At this point the voice demanded I grabbed the handles. I did, and waited, and waited. Then it churned out the receipt, I took it and scurried out of the shop. What did it reveal well let me tell you! I currently weigh 13 Stone 3 Pounds or for those in metric 84.1 Kg. How did I feel about this? I wasn’t too bad I had been 12 stone at my lowest last year whilst training for my first IronMan. After that event I did nothing. I ate as much rubbish as I wanted and drank wine when I could. So to only put on a stone I was lucky. What is my weight goals? 11 stone. This will be difficult. My job dictates that I need to maintain a level of fitness and also a good amount of strength. So to lose 2 stone and still be able to do my job is going to play a big part of all my training.

Diet.

My diet has always been shocking, if it wasn’t for my good lady I would be a lot bigger than I am. I use to get frustrated standing in the supermarket watching her pick up all the packets of meat and analyse the amount of fat on each joint. Me I just walk in grab and go, easy! What is my diet now? Mainly stuff that is boring. When you have had a lifetime of crisps chocolate and sugar anything else tastes like cardboard. After talking to a nutritionist they explained the down falls associated with sugar. I can understand now how the human population is in crisis because of this white granulated delight. Now I look at everything and weigh up the sugar versus do I want it or what alternative is there? But all is not lost because on a Friday I have decided I can have a treat weather is be cake in work or some sweets at home. It’s my opinion that if you don’t reward yourself for your restraint during the week then there is no point in living.  

Training

This week was all running, a three, four and five milers. It’s a long way to go but each one got a little easier. In my head I need things to be organised so I have started storing things together. My heart rate monitor lives in my running trainers along with my yurbuds head phones they are there to put on when I go. My Garmin 920 watch lives by my bed, this is my most valuable bit of kit I own, it helps me keep my pace and now I have taken the time to understand how it works I can keep my pace steady. For those interested I am trying to achieve 10 minute miles at the moment. When I start slacking my wrist vibrates and I have to go faster, without this it was easy to bimble along and not really push myself. This came to light last night. After an easy day I went for a run, in my head today was going to be a five-mile sort of day. Off I went headphones in shouting at Siri to play random tracks to help me on my way, the first mile for me is always a night mare, a mixture of nerves excitement and flatulence and not always in that order. My breathing is erratic this is why I have to have head phones in, if I can hear myself breathing I try to interfere with it and just make it worse. I got to two and a half miles last night and found myself in a comfortable place my wrist buzzing every now and then I began falling back in love with running again. I circled the town twice always fun passing the same other dog walkers twice, I got to four miles and had to change route and ad in extra loops to achieve my goal. The result was my fastest ever One miler, Two miler and 5K.

Chaffing

How much does this hurt! Not much until you step into the shower then the water appears to have been changed for an acid dispenser. With carrying a bit more timber at the moment places rub where you don’t want them to. I discovered that closely fitting cloths although unflattering at times they save so much discomfort. Last night I had my Zone3 tri suit on. Ok let’s not be under any illusion I am not a body beautiful but this close fitting suit makes all the difference. I don’t know the clever science behind it but it felt comfortable for the hour I had it on. It was the same one I wore last year on my first IronMan, again with no unwelcomed rubbing.

So Why Do I Train?

Because it makes me feel better about myself.

 me

Second One

Well that just says it all. I wrote my first one and it ate it.

It was great, deep meaning full and if I do say so a bloody good read. But I decided to type it into the website and nowhere else. Today is a learning day and I feel the first of many.

The early messages are mostly me breaking things as I’m attempting to work out how to use this word press thing.

Please come back I will try to put up a meaningful post soon.

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